Kettlebells For Dummies

Auteur: Lurie, Sarah
Editeur: John Wiley and Sons Ltd
With numerous step-by-step photos throughout, Kettlebells For Dummies gives readers everything they need to use kettlebells to safely improve strength, endurance, flexibility, joint durability, agility, mobility, athletic movement and proper body alignment.

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With numerous step-by-step photos throughout, Kettlebells For Dummies gives readers everything they need to use kettlebells to safely improve strength, endurance, flexibility, joint durability, agility, mobility, athletic movement and proper body alignment.
ISBN / EAN 9780470599297
Auteur Lurie, Sarah
Editeur John Wiley and Sons Ltd